The Sweatbox — Sweat Nourish Thrive

Sweat,

Nourish,

Thrive

Personal training, Group classes & Coaching With a holistic approach

Over ons

At our all-female holistic gym, we do more than just train bodies, we empower women from the inside out. Whether you're here to build strength, find your balance, boost your energy, or reclaim your confidence, you've just found your sanctuary.

From energizing HIIT and strength workouts to grounding yoga and pilates, all the elements of our group classes are designed for every mood, every goal, and every woman. Want personal attention? Our expert trainers and coaches are here to guide you with tailored personal training and lifestyle coaching that fit your unique rhythm and needs.

This is more than a gym, it’s a community of women uplifting each other, sweating together, and growing stronger every day. No judgment or pressure, but real results and real connection. Ready to elevate your mind, body, and lifestyle? Join us and start your journey today.

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The concepts

At The Sweatbox, our classes are built around four elemental concepts Air, Fire, Earth & Water. Each representing a different energy and training style. Choose what your body needs or blend them all for total balance.

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Air series

Fire series

Earth series

Water series

FAQ

Do I need to bring anything to my class or appointment?

Is there parking nearby?

Are the classes taught in Dutch or English?

Do I need to be fit to join a Sweatbox class?

Does the gym have showers?

Are all classes female-only or can I bring my partner? Are there any male teachers?

What’s the latest I can enter the groupclass room?

What’s your cancellation period?

How do I book my classes?

Are there any changing rooms on location?

Can I bring a friend?